Health Tools
Free collection of Health tools on Arcalio.
Please read carefully: DO NOT use or rely on this software or any associated materials for any medical purpose or decision. DO NOT rely on this system for real-time alarms or time-critical data. DO NOT use or rely on this system to make treatment decisions nor use it as a substitute for professional healthcare judgment. All software and materials are provided for informational purposes only as a proof of concept. No claims are made regarding suitability for any purpose and everything is provided 'AS IS'. Any part of the system may fail at any time.
BMI Calculator
Calculate your Body Mass Index and discover your WHO category.
Calorie Calculator
Calculate your TDEE and macro distribution based on your fitness goal.
Heart Rate Zones
Calculate your cardiovascular training zones with precise formulas.
Cardiovascular Risk
Estimate your 10-year cardiovascular risk using Framingham score.
Bolus Calculator (Insulin)
Calculate insulin dose for meals and corrections (Type 1 Diabetes).
Ideal Weight Calculator
Calculate your healthy weight range and compare different classic medical formulas.
Smart Hydration
Calculate your daily water goal and learn to hydrate with food.